Healthy adults know the great benefits of making yogurt because of the probiotics. The probiotics found in yogurts at your local shops are good but not great as they dont have many types of probitics usally 1 to 4. Special yoghurts are available that make gcmaf proteins these are much https://www.gcmafproducts.com/store/p53/MAF_ONE_EASY_TO_PREPARE_NON_DAIRY_MAF_PROBIOTIC_DRINK_1_LTR.html