Honey: For a regular diet, pure honey is actually a nutritious sugar substitute full of antioxidants and also other nutrients. Being a keto sweetener, It's not necessarily excellent on account of its significant calorie and carb depend. European Journal of Scientific Diet 1994: Digestion and absorption of sorbitol, maltitol and https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/