It will build lean muscle, and athletic ability and will be just as strong if not stronger then if you're lifting weights.
There is a functional fishing harbor here, well worth a check-out. This fast paced film is a big kinetic visual experience. https://mypresspage.com/story3579147/diyarbak%C4%B1r-eskort-bayan-i%C3%A7in-ad%C4%B1m-haritaya-g%C3%B6re-yeni-ad%C4%B1mml