Rest. 1 to two days of bed rest will typically help minimize back and leg agony. Do not stay off your toes for more time, on the other hand. If you resume activity, make an effort to do the following: Additionally, since the disc loses hydration and flattens out about https://bulgingdiscsymptoms01367.actoblog.com/31865485/how-severe-foraminal-stenosis-can-save-you-time-stress-and-money