Adaptogens are a category of herbs that enhance your body’s resilience to worry. They work by balancing cortisol ranges and bettering Strength devoid of overstimulation. Critical adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.netlify.app/index.html