Mackerel is celebrated for its loaded nutritional profile and numerous health benefits. Down below are 11 vital health benefits connected to consuming mackerel: Atlantic and Pacific mackerel have minimal mercury levels and are safer for normal usage. However, king mackerel has higher mercury levels and will be limited, Specifically by https://marcooyirr.blogozz.com/31080545/the-ultimate-guide-to-mackerel-fish-in-nigeria