The pineal gland in the brain helps make melatonin, a hormone that controls your sleep-wake cycle by growing in the evening and dropping throughout the day. People today may take melatonin supplements to assist with occasional insomnia, jet lag, or sleep problems related to shift do the job. Like human https://hectormfuhw.blognody.com/34263008/the-5-second-trick-for-canine-anxiety-relief