Although there are some rowing based exercises that happen to be carried out with dumbbells, I choose to opt for a more challenging exercise and include some excess weight to it. Pause at the highest of the motion with your shoulder blades retracted. This peak contraction intensifies muscle mass activation https://hammer-strength-dumbbell45559.imblogs.net/83010781/5-essential-elements-for-dumbbell-set-and-rack