Stay aligned even if moving: Move your complete physique as just one unit when turning in bed in lieu of twisting or bending within the midsection. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your chest while https://trevoriucmu.slypage.com/34809600/an-unbiased-view-of-comfortable-sleeping-positions-for-neck-pain