Insertional Achilles tendinitis is often relieved by certain footwear and orthotic devices. Such as, shoes that happen to be softer or open up behind the heel can reduce discomfort of the tendon. Heel lifts are another option and can lower the amount of pressure from the tendon. Relaxation. Using a https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/