休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra typically has roots in spiritual or religious texts and cannot be adjusted or altered, so producing an inspiring phrase and repeating it in one’s mind, or having a single phrase, like ‘love, and repeating it repeatedly, can be quite a incredibly v... https://yesbookmarks.com/story20043227/new-step-by-step-map-for-beej-mantra