Some sects of Hinduism which include Vaishnavism Keep to the purest form of vegetarianism as a perfect whilst Shaktism and Tantric sects freely eat rooster, mutton (goat and sheep meat), fish and eggs. The explanations mentioned by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) placed on animals;[181] the https://www.cureayu.com/blogs/lifestyle/healthy-fat-foods