With so many workout options available—from running to cycling to HIIT—it’s only natural to ask, “How many calories can I burn doing yoga compared to other exercises?” While yoga might not seem as intense on the surface, certain styles can give traditional cardio workouts a run for their money. Power yoga, hot yoga, and fast-paced Vinyasa flows can elevate your heart rate and engage m... https://aatmyogashala.com/blog/which-yoga-poses-burn-most-calories/