Dr. Jason Fung highlights the similarities concerning low-carb eating plans and intermittent fasting, as equally focus on lessening insulin ranges to advertise fat burning and make improvements to metabolic wellbeing. A reduced-carb food plan gets rid of sugars and starches, mirroring the consequences of fasting by reducing glucose availability. Equally https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf