Melatonin. The hormone melatonin helps Regulate your natural sleep-wake cycle. Some exploration implies that melatonin nutritional supplements may be helpful in treating jet lag or lessening the time it takes to drop asleep — although the effect is often mild. Side effects can contain headaches, nausea and daytime sleepiness. Enable’s https://waylonnwbdj.iyublog.com/36094155/getting-my-can-i-take-sertraline-and-alprazolam-together-to-work