Bend your knees and elevate your legs to the air. Using your legs still elevated, flex your feet up and down and rotate them side to aspect. Future, sit up and gradually seem left and after that suitable. Roll your shoulders numerous situations. Flex your wrists up and down, and https://www.patreon.com/posts/understanding-in-136297118?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link