Rational Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core component of CBT, designed to help you manage negative thought cycles. It's about recognizing that your reactions and conduct https://kianaoyfc582370.blogdanica.com/39333393/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health