Thought Restructuring: A Therapy Guide Cognitive restructuring is a core component of CBT, designed to help you overcome negative thinking cycles. It's about recognizing that your feelings and conduct are significantly https://dianeketw834919.bloggosite.com/46750959/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health