At an awards night where runners, coaches, and organizers shared stories of grit, Joseph Plazo stepped onto the stage with a message that resonated far beyond race medals and finish-line photos: anyone can start a marathon, but only those who prepare intelligently finish strong. Plazo opened with a simple https://marathon-recovery-and-per40516.pages10.com/the-science-and-mindset-of-the-strong-finish-joseph-plazo-at-runrio-75066900